Monday, January 30, 2012

Got stale bread?

Stale bread is great!  You can make croutons, bread crumbs, and stuffing mix from it!!  Today I am making some croutons from some old bread.




Chop the bread up into relatively even sized squares and lay out on a baking sheet in a single layer.  Melt a tablespoon of butter in the microwave and lightly press it on to the sheet of bread squares with a pastry brush.  Don't let too much sit in any one place.  Sprinkle them with spices.  I used salt, pepper, basil, rosemary, oregano, garlic and onion powder, along with some parmesean cheese.  Put them in the oven on a low rack.  Either turn the oven on to a low heat or put them in a cooling oven after cooking.  Let them hang out over night.  The next day when they are relatively dry dump them in a paper grocery sack and sprinkle a second layer of spices I just put garlic and cheese this time.  Shake the bag several times then melt another tablespoon of butter.  Shaking the bag continuously drizzle the melted butter in.  Lay them back on the baking sheet and pop into a 225 or so degree oven remove when they are the desired level of crunch.  Put up in a Tupperware for delicious salad topping.

Rule #2 Chop, dice, slice and shred.

A chicken breast with a side and some veg feeds a person reasonably.  That same chicken breast shredded up and mixed with a quarter cup of cheese can make 16 10" long taquitos which can really be halved to a reasonable 5" giving you 32.  4 or 5 of these 32 with some rice and beans is a super filling bit of Mexican happiness feeding nearly 8 people.
Think stir-frys, tacos, pasta bakes, casseroles and even pies.  Whatever you can do to take a small amount of meat chop it up with with veg and a bit of carbs will massively stretch your dollar.

El Pollo Loco Chicken 1/28/2012

I am so sad that I don't have an El Pollo Loco near me.  They need to move on out from the West Coast.  But most of my cooking is rooted in desperation to satisfy a craving so...Fear not! Pollo Loco can happen for all!




This is the marinade I use for a whole chicken cut into pieces.  Any assortment of chicken will work fine.  It is absolutely best grilled, but desperate times can call for baking or in a skillet it just won't have the charbroiled awesomeness of a gas BBQ.




  1. Cut up whole chicken or buy pieces (click for a good tutorial on cutting up a chicken)
    1. (if you cut up your own chicken (slice breast meat off bones) you can toss the carcass and some veggies in a stock pot for chicken broth)
  2. Place chicken parts in gallon ziploc bag.
  3. Combine all ingredients for marinade in small bowl until well blended with fork or whisk.  Pour on top of chicken and mush around until chicken is well coated. 
  4. Place in fridge for several hours until ready to cook.  (Turn bag a few times if you can).
One of the best part about El Pollo Loco is the salsas, so while your chicken hangs out it's salsa time.  Get out your chopper, food processor or blender and get to it.  I make a medium to spicy Pico de Gallo for me, a super mild Pico de Gallo for my fiance (I either use like half a sliver of jalapeno or green bell pepper instead) and Avocado Salsa (the best part!).

Roll out the topping tray.
Spicy salsa, mild salsa, avocado salsa,
pinto beans, sour cream and cheese.


The price break down on this one is tricky with all the seasonings but I priced what a bought for the meal. remember you are also getting about 9 cans worth of broth in this for free if you broke down your chicken, and you have tons of tasty salsa left for other meals.


Whole chicken
4.11
4 limes
1.00
8 tortillas
0.50
avocado
0.79
jalapeno
0.14
Tomatoes 1lb
1.37
cilantro
0.69
Onion
0.22
Total
8.82
Per person
4.41

Right now on the El Pollo Loco website is a deal for a $10 whole chicken with eight tortillas.  Granted you get salsa there for free, but you don't get about 2 cups worth of it for later.  Our chicken and tortillas is $5.36, so almost half price. 

Sunday, January 29, 2012

Leftover rice= awesome

Leftover rice can seriously suck because it is kinda dry and never warms up right.  But it can make really awesome things.  I like to make this cheesy rice that is kinda like a ghetto risotto or a cheese rice a roni.

Take about a cup of cooked rice and add to skillet with 1/4 - 1/3 cup of chicken broth and some salt, pepper, garlic and onion powder.  Cook over medium low heat until the rice has absorbed all the chicken broth.  Toss in some chopped broccoli, I use frozen and heat it up a tiny in the microwave first.  Add about a 1/3 cup of milk at the same time as the broccoli. Turn the heat up to medium when almost all the milk is absorbed stir in a tablespoon of sour cream and sprinkle a little bit (couple tablespoons) of cheese on top to stir in.  (I use mozzarella most often but anything will work)

Saturday, January 28, 2012

Lamb chops 11/27/2012

Super easy and awesome dinner tonight!  Got a crazy deal at Publix on some lamb chops I got both chops together in a package for like $4.50.  Popped them on the BBQ and made some rice and frozen green beans.
I love to do the green beans in a skillet with a tiny bit of olive oil and some fresh crushed garlic, cook them up over medium high heat until they start to get just a tiny bit crisp and brown.


Lamb
2 chops
$4.50
Rice
1 cup
$0.28
Green beans
1 cup
$0.25

meal
$5.03

Per person
$2.51



Thursday, January 26, 2012

Pizza 1/26/2012

Tonight is pizza.  I first made pizza because I was way too broke and was totally craving pizza, but I had the stuff to make it in the fridge/pantry.  I have tried a bunch of different little things to make a better pie and I'm still working it out.



flour
2.5 cups
$0.18
Olive oil
2 tbsp
$0.16
yeast
1 package
$0.26
sugar
1tsp
< 1 cent
salt
1 tsp
< 1 cent
water
1 cup


total
$.60

Per pie
$.30

I top mine with sauce and a lot of cheese.  I use a bag of shredded mozzarella (3cups) $3.49 and a bag of blended Italian cheese (2 cups) $2.99 split evenly between the two pies.  I'm going to estimate the sauce at about $0.50.  Tonight I am topping with tomatoes and these Jimmy Dean Turkey Sausage crumbles that are really tasty and low fat.  I don't know remember how much I paid, but its a small portion of the package.  I figure you get both pies for about $8.50 total.

I let the dough sit in the fridge for anywhere between a few hours and a day.  Then I let it come back to room temp before rolling it out.  After topping I let it sit for nearly an hour.  I make sure the oven is about as hot as it can get and I bake the pizza on a low rack.  

  

Wednesday, January 25, 2012

Rule #1 You Can't Afford to Throw it Out!


    There are a lot of basic principles that can help you to keep a tight budget no matter what you buy.  The most important is the guiding rule of: You Can't Afford to Throw it Out! 
    This should govern you from store to table, here are a lot of small things to help you out. 
  • Keep your fridge cold.  When your fridge is really cold food lasts longer.  Find the spot that is right before you start to have stuff freeze a bit, while you are finding the happy number on the temp dial keep dairy like sour cream and yogurt towards the front and push things like spaghetti sauce to the back.  Sour cream doesn't come back if its frozen.  I need to be almost to the 8 on my fridge or my ice maker leaks so I have an easy one on this.

  • Keep cold foods cold from store to home.  When you go to the market, put milk in the cart last.  If it's hot out, go to the store at night.  Get an insulated bag or ice chest to toss in the trunk.  The longer you keep it out the quicker it goes bad in the fridge.

  • Relax ( a little bit) about food safety.  Be smart but if it looks good, smells good, and tastes good, then it's good.  Or if there is a bad spot on the potato, tomato, whatever and you cut it off and the rest is good, then it's good.  The "managers special" or marked down meat, cook it or freeze it that day, and it's good.  "Yea well what about like 2 or 3 stickers marked down?"  Trust me it's good.  Braving this helps your body build up tolerance and immunity to things.

  • Portion, portion, portion!  Portion meat into meals and freeze the day you get home, the next day at the very most.   If there are two people eating and the recipe calls for a 11x13 pan make 2 8x8's and freeze one (before baking). 

  • Beware of leftovers!  People are used to having leftovers in the fridge, but most of us don't want the same meal for breakfast, lunch and dinner for a week.  If you want dinner for lunch the next day make enough for that.  But decide whether you will eat it before making it.

  • Theme your week.  Friday's roast can be Saturday's French dip sandwiches and Saturday's fajitas or stir-fry.  Similar products can end up being very different tasting. 

  • Prep, freeze, repurpose, etc.  There are a lot of different ways to 'save' food.  Milk almost at expiration date?  Make home made Mac and Cheese or any casserole with a white sauce and freeze it.  Think Stover's.  Random veggies are great for soups, stocks or just cooking meat.  If I have left over salsa stuff I freeze as 'Mexican base' and use to boil chicken for taquitos or enchiladas or whatever.  Stale bread (or crusts) bread crumbs, crutons or stuffing mix.  Or if you have space to grow stuff, compost bin.

Tuesday, January 24, 2012

Dinner 1/24/2012

Christmas was very good to us so we've started being fancy, with a Costco membership, a gas bbq grill and a bit more leeway in food choices right now.

So tonight is Costco ravioli (chicken Italian sausage and provolone), with red sauce and garlic bread.

The ravioli come in a two pack for $8.89.  The massive size of Prego (hoping its tasty I haven't tried yet) was $5.64 for 2 of those.  Each massive sauce is just under 3 normal grocery store jars of sauce.  The bread I made.  So costs so far:

    paid
    /meal
    Ravioli
    $8.89
    $4.44
    sauce
    $5.64
    $0.94

    total
    $5.38

    /person
    $2.69


Now figuring the bread is going to be really tricky.  I am making pizza tomorrow so I made the dough up today, the recipe I have makes 2 thin pies (in the size pan I have) or one decent crusted and a perfect amount for a calzone or whatever.  I used this whatever to make a garlic bread today.

The Parmesan was the fancy shredded kind in a tub for $1.99 and the mozzarella was 4 cups shredded in a bag for $3.49
Bread


1/2 Pizza
Dough
$0.30
butter
2 tbsp
$0.12
Parmesan
1 tbsp
$0.10
mozzarella
1.5 tbsp
$.08
garlic
1 clove


total
$0.60
Let the butter soften place in bowl.  Add crushed garlic, cheese, a bit of salt, and a tiny bit of dried basil and parsley, combine well.  Roll the dough out in a rectangular shape, spread the garlic mixture over all of it, roll up tuck the ends in. Let rise 30+ minutes.
Bake at 425 degrees for 7-10 minutes.



Beauty ... that's food related.

Ok, so we've all read a magazine article toting, the benefits, of mayonnaise, lemon juice, avocado or whatever for your hair, I've tried a bunch of things and let me tell you from experience some are good, some are awful and some make you smell like a salad.  Here are my recent favorites I've been doing.

Hair:  To get super shiny awesome looking hair use tea.  Go with a brew that is near the color of your hair, I'm blonde and I have this funky orchard white tea blend that I can't stand the taste of so I use that.  But any herbal like chamomile is fine.  Dark hair any regular black tea will do.  Reds go with something that is orange based or something light colored.


  1. Heat about 2 cups of water for tea like normal.  Put like 3 tea bags or servings in a cup.  I use a big plastic measuring cup.  Let steep for 10-15 minutes.  
  2. Remove the tea bags.  Check the temperature, you are going to dump it on your head so boiling, is bad. Add a couple ice cubes if you need to.
  3. For extra moisturizing, add a tablespoon or so of olive oil.
  4. Take your prepared tea and a hair clip and get in the tub.  Apply mixture to your head.  I have long hair so I dunk the length of it in first and then pour it on my head.  Run your fingers or a wide tooth comb through your hair to get in worked in and clip your hair to your head.  Enjoy a hot bath. 
  5. Let sit in hair for at least 15 min and rinse out well then shampoo like normal.  
The tea you can use a couple of times a week with no problems, as for the oil, unless you have really dry hair, once every other week is good or it can get gunky.

Face:  My skin likes to be ok for a little while and then just totally freak out.  A really good acne scrub is to mix about 1 tbsp regular table salt, with 1 tbsp baking soda and 1 to 1.5 tbsp of honey.  Stir the salt and baking soda together first and then stir in the honey.  Add a bit of hot water a tiny bit at a time if it is too thick to spread on your face easily.  You can let it sit like a mask in the tub or just use it like normal face wash.  

Plain baking soda and water makes a really simple mask also.  Just add water slowly to the baking soda to make something past paste but before liquid and rub it on your face.  Let it dry before you wash it off.  

Skin:  A hand full of epsom salts and plain body wash make a fancy scrub.  But for awesomely smooth moisturized skin, a milk bath is the way to go.  For me I tend to drink just under a gallon of milk before it goes bad, so when I have milk left and the date is near or past I make a milk bath.  The measurements are really flexible, this is just a guide, work with what you have.

  1. In a container with a lid (I use a 2liter soda bottle rinsed out w. soap and water) pour in 1/4 cup of baking soda, 1/4 cup of epsom salt (or table salt).
  2. Add 1/2 to 1.5 tbsp of olive oil, a tablespoon honey (optional) and a fragrance.  I have a massive bottle of vanilla so I just pour in like a tsp or two of vanilla, but any extract, or even a bit of fresh fruit juice (I've done tangerine) if you have fancy essential oils or any of that they would obviously be a good fit.  A bit of bubble bath or body wash works too.
  3. Then pour in like 1.5 to 2 cups of milk, seal tightly and shake like crazy.  Let the water start to fill in the tub add the milk mixture and hop in.  
  4. (Go heavy on the oil and you can shave in the tub without any shaving cream or anything)
  5. Wash off in the shower after or you tend to be a bit filmy from the oil.
PS. If anyone has tried the banana thing and had it not make you cry and want to shave your head I want to know what kind of hair you have and how it worked!!

Refresh 1/24/2012

When talking to a dear friend she suggest I make a website, "like a broke girl's guide to being broke or something" obviously I thought it was a good idea and ran with it.  I had started this before and gave up feeling too OCD with my photos and such and with a real lack of direction.  So trying to revamp and get better at things.  I'm going mainly to focus on food, but with some other stuff thrown in.